10 Amazing Health Benefit of Amla : Indian gooseberry

Amla has been used for its therapeutic use from ancient time. This plant considered a miracle drug by some, contains a lot of health-giving ingredients that should appeal to anyone and everyone. In fact, there are a good amount of people who look to get their daily fix of this natural herb. Amla used in the production of many ayurvedic medicines like Triphala and chyawanprash. 

Here is a list of some best health benefits of amla or Indian gooseberry.

1. Amla Rich in Vitamin C 

Vitamin C is one of the most important ingredients in healthy things and Amla contains loads of this vitamin. An effective antioxidant that also doubles as an immune system booster, this herb provides a potent dose of Vitamin C.

2. Amla High in Antioxidants 

Antioxidants are needed by the body. These remove free radicals that can have numerous health-related issues. By eliminating free radicals, you provide protection for your cells, reducing the effects of aging and the chance of developing cancer.(1)

3. Amla Improves digestion 

There are many ways in which improved digestion can improve the overall health of an individual. It reduces the overall acidity of the digestive system, reduces pain, improves absorption, and protects the stomach from potential damage. What's more, its action is gentler than that of other herbal treatments such as ginger.

4. Amla Gives the urinary system a boost 

The urinary system function is a boon for your health. This is because by keeping it healthy, you effectively flush out toxins from the inside. More importantly, Amla does it without overstimulating your urinary tract, which can cause undesirable effects such as too much urination and even dehydration.

5. Amla strengthens the liver 

The liver plays a huge role in the body because of its detoxifying abilities. Amla is linked to both strengthening the function of your liver while protecting it from potentially destructive elements. So if you want to keep your liver healthy, you can't go wrong with this herbal product.

6-Amla Improve Eye-sight

Amla is very beneficial for eye,s health. It is believed to improve eye-sight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. Soak amla in water and wash the eyes with the infusion to improve your eyesight.

7. Amla has super Anti-inflammatory properties 

There are many pains, aches, and conditions that are linked to inflammation. While this is a natural body reaction, there are times when excessive inflammation can be damaging. Amla has the unique ability to keep inflammation from worsening.

8. Amla  Relief from menstrual cramps 

Menstrual cramps are some of the worst things that women experience during that time of the month. Amla is best taken a few weeks before your period as it allows the herb to be in your system long enough to take effect of menstrual cramps.

9. Amla increase skin health  

Everyone is looking for that extra edge in the looks department. You'll get exactly that by taking Amla. It has been clinically proven to make the skin both healthy and more vibrant.

10-Amla helps in Weight Loss

Amla should be definitely added to the diet. Amla boosts metabolism, leading to the reduction of fat accumulation in our body. Amla also keeps the stomach full for a longer period of time and thus helps to stay away from food. One needs to include amla juice for weight loss.
Even with its many benefits and it's being derived entirely from nature,  Amla must not be regarded as health supplements you can consume casually. It is recommended that you consult first with a doctor or any other qualified health practitioner to determine if you have any conditions that could prevent you from enjoying the full range of benefits that Amla provides.


Other References-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/
https://books.google.ae/books?id=69vXiaSP09gC&redir_esc=y
http://www.ijppsjournal.com/Vol2Suppl4/881.pdf
http://journals.sagepub.com/doi/abs/10.1177/1533210109334655
http://www.ijppsjournal.com/Vol2Suppl4/881.pdf