If you want to lose weight or reduce belly fat, you have to burn more calories than your calorie consumes every day. The healthiest way to lose weight quickly combines a healthy and nutritious diet, proper hydration, and a moderate and varied exercise routine. long-term weight loss plan that promotes healthier weight loss to protect your health and promote sustainable weight loss.
Recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and full-fat dairy foods, focussing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Don’t skip breakfast
Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.
This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water, at regular intervals throughout the day. Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume fewer calories and improve the metabolism of good digestion. Increasing your water intake can also help your body efficiently use nutrients, keep you energized.
Have a Salad Everyday Lunch – Love Vegetable
I’m talking a big salad with loads of fiber-rich vegetables, topped with a little lean protein: chicken, salmon or baked tofu. Research suggests that both fiber and protein are particularly satisfying. “Vegetables,” said Boyce, “(especially the cruciferous kind) are anti-estrogenic, meaning they will fight against that hormone being active in your body resulting in fat storage. Upping veggies can help get you lean. Plus they're good for you.”
Eat Every 3 or 4 Hours
When you’re cutting calories, it’s important to spread them out so that you don’t get too hungry. I find that having a meal or snack every few hours keeps my hunger in check. Keep in mind, though: the more frequently you eat, the lower in calories your snack should be. Good choices: an apple and a few almonds or some raw veggies with a few tablespoons of hummus.
Stop drinking sugary liquids and salt intake
Sugar is one of the reasons for being overweight. Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be a lot easier than you might think. This is an easy way to consume fewer calories.
Since the body likes to hold on to sodium (which will hold on to water), dropping salt helps the fighter’s body flush water out.
Do Exercise for Weight Loss
Cardio burns the most calories, so it is ideal for fast weight loss, but afterward, you need to include a few hours a week of strength training, it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight.
While a combination of cardio and resistance training is important for overall body health, cardiovascular training is what will help you shed those pounds quickly. In particular, doing aerobic base-building workouts--workouts that vary between moderate and high intensity-- is the best form of cardio training.
Make time for yoga and reduce stress :
Breathe Deep. Relax. Breathe Deeper. Feel better? Feel healthier? Well, keep doing it, because it just might be helping you stay fit and lose fat - tress has been known to contribute to abdominal fat and other issues. Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well.
Eat slowly and chewing food thoroughly.
You may be able to reduce your caloric intake by eating slowly; your brain needs about 20 minutes to get the signal that you are not hungry anymore. Taking a breather in between bites can help prevent overeating, provided you pay attention to how full you feel and stop after you are satisfied.
Green Tea Contains Substances That Can Help You Lose Fat
Green tea help in reducing weight. Green tea is more than just hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. The active compounds in green tea can aid in weight loss by boosting the effects of some fat burning hormones. When you drink a cup of quality tea, you’re actually getting a large number of beneficial substances with potent biological effects.
Caffeine is a well-known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.
Losing weight too quickly is dangerous and can have adverse effects on your health. Despite the title of this article, getting into shape is best done slowly. Prolonged excessive weight loss can cause considerable health problems. The safest and most sustainable way to lose weight is to do so slowly and by a healthy diet and exercise.
