5 Health Benefits of Mushroom

Mushroom are delicious. They can be added to almost any warm meal you are eating and they will enhance the flavor of that meal. There is a variety of mushrooms differing in taste and therefore you should try finding the one you like best. Most varieties are low in calories, full of Vitamin D and packed with healthy antioxidants.

According to a study conducted by the Department of Nutrition Science at the University of Buffalo shows that regular eating mushrooms can have beneficial effects on weight management and immune function. 5 amazing health benefits of delicious mushrooms are- 

1- Mushroom Promote Immune System

One of the antioxidant present in mushrooms, ergothioneine is effective in protecting your body from any free radicals. Mushrooms also contain natural antibiotic and anti-fungal properties that help you get rid of various infections. A study by the American Society for Nutrition found that white button mushroom may promote immune function by increasing the production of antiviral and other proteins that are released by the cell while they are trying to protect and repair the body tissues. VitaminsA, B, and C that are found in mushrooms help to strengthen the immune system further.

2- Mushroom Reduce Risk of Cancer

If you eat mushroom every day, the risk of cancer will be reduced to 65%. Mushrooms are highly effective at preventing breast and prostate cancer due to the significant presence of beta-glucans and conjugated linoleic acid, which has anti-carcinogenic effects. if you eat them in combination with a cup of green tea, the effect will be even better. 

3-Mushroom Have good Nutrition value

Mushroom consumption was associated with better diet quality and improved nutrition. Mushroom is full of Nutrition value. Mushroom contains calcium, antioxidants, vitamins A, B, C, a good fatty acid with lots of healthy fibers and mushroom is one of few foods which have vitamin D.

4- Mushroom Good for Heart Health

The fiber, potassium and vitamin C content in mushroom all contribute to cardiovascular health. The high protein content helps burn excess cholesterol and fat in the body. Mushroom helps reduce the chances of some cardiovascular diseases like heart attacks and atherosclerosis.
potassium and sodium work together in the body to help regulate blood pressure.

5-Mushroom Helps in Weight Management

Dietary fiber plays an important role in weight management by improving digestive system and keep metabolism fast. Mushrooms contain dietary fibers in their cell walls,; which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake and reduce weight.