Triphala powder a complete health tonic: Facts and Health Benefits

Triphala powdered (Triphala Churn) a famous Ayurvedic medicine is made from a mixture of three fruits. These three fruits themselves are brilliant fruits Amla, Harad and Baheda.  Ayurved has great belief in the benefits of Triphala Powder. Take the same amount of these three fruits and finely ground and mixed. This is called Triphala powder. This powder has countless benefits. For centuries, people have been using it for the health benefits of Triphala.

Triphala is a perfectly balanced, potent medicine. By using it for a long time, every part of the body benefits. This great and simple drug of Ayurveda is considered to be very suitable for the modern pharmaceutical science world too. It has been accepted to reduce cholesterol, improve blood pressure control and clean the intestines without any damage. It is now being used all over the world for its great benefits. (R)

Three fruits of Triphala powder -

1. Indian gooseberry - Amla

Amla is the most important part of Triphala.  This is the stock of Vitamin C even Amla has 4-time Vitamin C of an orange. Energizes the digestive system and immunity. Reduce the stomach and intestines swelling. Reduce every kind of body irritation. Removes bile disorder. Increasing Iron Absorption. Keeps Hemoglobin right. Improve the procedure for reproductive organs. It is beneficial for the heart and mind. Also for the eyes and skin. Triphala also works as good medicine for hair and keeps them healthy, stop from becoming grey. Amla has a cooling effect on pitta.

2.  Haritaki - Harad

Its nature is warm. It exists all the toxic substances of the body. This removes vata, bile and cough all kinds of disorders.

Especially removes vata defects. It is beneficial to protect the eyes. Cataract and glaucoma. It is helpful to quickly recover the wound. Helps in memory increases. Prevents the effect of age. It enhances the activity of the intestines. Wherein the intestines are clean Old constipation can also be cured with it.  Removes mental stress and anxiety.

3. Bibhitaki - Baheda

This exclusively treats the phlegm. Not let a cough stored in the body. Improves lung function Very useful in asthma.

 Reduce allergens and hiccups It strengthens the hair roots and keeps them black. Remove Harmful toxic substances from the body. Increases the body's strength to fight against viruses and bacteria.

Health Benefits of Triphala Powder - Trifla Churn Benefits

Triphala Powder is a completely beneficial medicine in itself. It can be used to remove fever, ulcers, asthma, jaundice, constipation, pyuria anemia etc.

1- Triphala Improve immunity

If you become ill again or cold in the early winter, then you need to strengthen the immune system. With the regular use of Triphala, the body gets vitamin C and many other types of elements, from which resistive strength prevails from falling sick again and 

2 - Triphala helps in Weight Loss

If the food is digested well and the stomach is clean then the body weight is correct. Due to the abundance of nutrients, it is not often hungry

There is no desire or desire to eat more than necessary. All these objectives are accomplished with Triphala powder. Using this powder Fat in the body is also used properly and unnecessary fat is not collected. In this way,  helpful reducing obesity.

3- Triphala Purify blood

Triphala powders purify the blood. Increases blood circulation. Removes harmful toxic elements from the blood. Thus liver and Lungs also purify It is beneficial for liver-related jaundice.Reduce bronchitis. 

4-Triphala makes Digestive System Strong

Triphala makes the digestive system powerful. Improves metabolism, Cleans the intestine to Increases the activity of the intestines. Due to which There is no constipation, the functioning of the intestines improves. Hunger begins to open.

5-Triphala makes Radiant and healthy skin

Triphala powders remove various types of skin problems. Removes dead cells from the body. Its soft and tender skin Keeps maintained. Due to sunlight, black skin and skin scars are removed due to sunburn and wipe the face and shine the face.

6- Triphala Increase Heart Health

Makes the heart muscles strong. In particular, the elements present in the Triphala reduce the harmful cholesterol LDL and Increasing beneficial HDL cholesterol. This reduces the chances of getting heart disease. Amla is especially helpful in lowering cholesterol.

7- Triphala Eyecare

Many people know the benefits of  Triphala's helps weak eyes, cataracts, early glaucoma etc. can be cured. Eyewash with Triphala's water is very beneficial. This water can be drunk too. A glass of water at night Soak one spoon Triphala in it. Clean the eyes with clean clothes in the morning, wash the eyes (take it from the medical store) and wash the eyes with this water.

When and how much do Triphala powders -

It is good to take a spoonful of Triphala powdered with lukewarm water while going to sleep at night. There is no problem taking Triphala powder in this way for the common man,. But if you suffer from any type of disease, then after taking the advice of a qualified doctor, you should eat Triphala powder. The quantity of Triphala and taking may vary for each person. It depends on the state of the patient.

When should we not take Triphala powder -

As per Ayurved specialist in below-given condition, better to avoid Triphala powder.

1-Pregnant women should avoid.

2-Diarrhea person may avoid. Dehydration can occur when diarrhea is high.

3-If there is a problem with blood pressure, take Triphala powder only after consultation with the doctors.

4-The patients with diabetes should be taken with caution. Take only after consultation.

5-If the gas issue, take care. Triphala powders fibers may increase it.