Fish oil is obtained by eating fish or taking fish oil as a supplement. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids.
Fish oil supplements contain small amounts of Vitamin E to prevent spoilage. They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or Vitamin D.Fish oil is used for a wide range of conditions. It is most often used for conditions related to the heart and blood system. Some people use fish oil to lower blood pressure or triglyceride levels (fats related to cholesterol). Fish oil has also been tried for preventing heart disease or stroke. The scientific evidence suggests that fish oil really does lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts. Ironically, taking too much fish oil can actually increase the risk of stroke.
Fish oil benefits include-
Fish oil has many more benefits than given here. Fish oil is a top source of Vitamin D and Omega 3. Some main benefits of Fish oil are given here.
1-Fish oil Good for Brain
You may have heard its reputation as “brain food” because some people eat fish to help with depression, psychosis, attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, and other thinking disorders.2-Fish oil for Eyes Health
Some people use fish oil for dry eyes, glaucoma, and age-related macular degeneration (AMD), a very common condition in older people that can lead to serious sight problems.3-Fish oil is good for Women Healthcare
Women sometimes take fish oil to prevent painful periods; breast pain; and complications associated with pregnancy such as miscarriage, high blood pressure late in pregnancy, and early delivery.4-Fish oil take care of health issues
Fish oil is also used for diabetes, asthma, developmental coordination disorders, movement disorders, dyslexia, obesity, kidney disease, weak bones (osteoporosis), certain diseases related to pain and swelling such as psoriasis, and preventing weight loss caused by some cancer drugs.5- Fish oil reduce Anxiety
Journal of Neuroscience published a study showing that fish oil reversed all anxiety-like and depression-like behavior changes induced in rats. This is an interesting study because it stresses the importance of supplementing with fish oil at “critical periods of brain development.” This is exactly why I recommend giving fish oil to our kids from early on to help them so they won’t develop anxiety or depression later in life.6- Fish oil treats Arthritis
A study was published in 2014 showing how borage seed oil — rich in GLA — and fish oil rich fared against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (one taking fish oil, one taking borage oil and one taking a combination of the two) “exhibited significant reductions” in disease activity, and no therapy outperformed the others. For all three, “meaningful clinical responses” were the same after nine months.7- Fish oil Improve Immune System Function
An animal study revealed that when the antioxidant is combined with fish oil, the immune-boosting power is multiplied. The researchers believe that the results of this study are definitely applicable to human health. They conclude that the study reinforces the health-promoting effects of habitual fish consumption.Salmon is a fish that naturally contains both fish oil and astaxanthin. I also recommend buying a fish oil supplement that contains astaxanthin.
8-Fish oil make Skin and Hair healthy
The health benefits of fish oil can be incredible for the body’s largest organ, the skin. This source of essential fats improves the health and beauty of human skin in several ways. Fish oil benefits and nourishes the skin with fats and contributes fat-soluble vitamins that help skin maintain a smooth, elastic texture. There is also evidence that fish oil prevents wrinkles and works against the ageing process.9-Fish Oil Are Very Important During Pregnancy and Early Life
Fish oil is essential for early growth and development.Therefore, it's important for mothers to get enough omega-3s during pregnancy and while breastfeeding.Fish oil supplementation in pregnant and breastfeeding mothers may improve hand and eye coordination in infants. However, it's unclear whether learning or IQ are improved. Maternal and early fish oil supplementation may also improve infant visual development and help reduce the risk of allergies.10- Fish oil benefit for Heart
Fish oil is sometimes used after heart transplant surgery to prevent high blood pressure and kidney damage that can be caused by the surgery itself or by drugs used to reduce the chances that the body will reject the new heart. Fish oil is sometimes used after coronary artery bypass surgery. It seems to help keep the blood vessel that has been rerouted from closing up.
