Cod liver oil is used for its medical purpose from ancient time for the various therapeutic purpose. Cod Liver oil is obtained from cod fish liver. Cod liver oil is a good source of naturally found nutrient, the main nutrients cod liver oil contains is one of the most important fat - Omega-3 fatty acids. Omega-3 fatty acids are highly concentrated in cod liver oil. Cod liver oil also contains EPA (eicosapentaenoic acid), DHA (Docosahexaenoic Acid), Vitamin A, and Vitamin D.
Cod liver oil is richest sources of vitamin D, providing 100% of our daily-recommended intake in just one capsule. Studiehasve suggested that up to 50% person worldwide are vitamin D deficient. Vitamin D deficiency has been associated with osteomalacia and osteoporosis. Vitamin D plays a substantial role in the regulation of calcium and extremely important for maintaining healthy bones.
Eating the right kinds of fat - omega 3 fatty acids - will make the skin glow, increase vitamin and mineral absorption and boost the immune system. Fat keeps you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite.
Cod liver oil has much therapeutic value and its main benefits come from high-value of omega 3 and vitamin D it contains. 5 surprising cod liver oil benefits are -
Cod liver oil is richest sources of vitamin D, providing 100% of our daily-recommended intake in just one capsule. Studiehasve suggested that up to 50% person worldwide are vitamin D deficient. Vitamin D deficiency has been associated with osteomalacia and osteoporosis. Vitamin D plays a substantial role in the regulation of calcium and extremely important for maintaining healthy bones.
Eating the right kinds of fat - omega 3 fatty acids - will make the skin glow, increase vitamin and mineral absorption and boost the immune system. Fat keeps you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite.
1-Cod Liver oil help in Diabetes treatment
Cod liver oil - omega-3 fatty acids, can significantly help with insulin resistance, inflammation and glucose levels in the blood as omega3 regulates your blood sugar levels. "A study published in the Journal of Pharmacy and Pharmacology, giving cod liver oil supplements to diabetic rats for 12 weeks helped in treating diabetes naturally."2-Cod liver oil alleviates symptoms of arthritis
A study concluded that cod liver oil may also help those suffering from osteoarthritis. Researchers at Cardiff University found that cod liver oil helped reduce pain and cartilage damage caused by osteoarthritis, as well as reducing the need for joint replacement. In their study, the investigators found that cod liver oil reduced enzymes linked to pain and cartilage damage caused by osteoarthritis.
3-Cod liver oil helps prevent coronary artery disease
Daily intake of cod liver oil can help prevent coronary atherosclerosis. Research published in the journal Lipids concluded that ingestion of 1.5 g of n-3 fatty acids per day resulted in decreased progression/increased regression of established coronary artery disease.
4-Cod Liver oil help repair wounds
One study assessed the effect of topically applying cod liver oil ointment on wounds using a hairless mouse ear wound model. The scientists concluded that topical application of 25% cod liver oil ointment "significantly accelerated both the epithelial and the vascular component of healing compared with saline.
