12 Amazing Health Benefits of Mustard Oil ( Sarson ka Tel )

Mustard oil is a vegetable oil that is extracted from the mustard seeds. Health benefits of Mustard oil come from its antibacterial, antiviral, and antifungal properties. It is used for massage on the body, in the head, and in medicines too. Apart from this, mustard oil is also used in making soap and lubricant. After leaving the oil, the remaining cake, which is called steep, is used to feed the animals and make fertilizer for cultivation.

12 Health Benefits of Mustard Oil

#1. Mustard oil is good for skin health.

It is very beneficial for the skin. It helps in protecting the skin from free-radical damage, ultraviolet rays, and pollution. It also protects from wrinkles. This gives the skin nutrients and newness comes in it. That is why it is used in many facemasks.

#2. Mustard oil good appetizer. 

It enhances appetite by working as a good appetizer and enhance hunger. The action works smoothly on digestion by increasing the liver and gastric juice.

#3. Mustard oil contains anti-bacterial properties.

It erases the infection of the urinary tract, colon, and digestive system. - Even after massage on the skin, it succeeds in erasing the infections from the skin.

#4. Mustard oil reduces stress.

Massage of mustard oil increases blood circulation due to which vital organs get rich oxygen from the blood. This also removes stress. Get relief from muscle pain.

#5. Mustard oil is good for the heart.

Mustard oil contains good amounts of monounsaturated and polyunsaturated fatty acids with omega-3 and omega-6 fatty acids. These good fats lower your risk of heart disease. Enriched mustard oil is also known to show cholesterol-lowering lipid-lowering effects. It reduces bad cholesterol (LDL) levels and increases good cholesterol (HDL) levels in the body, thereby reducing the risk of cardiovascular diseases or chances of heart disease. (R)

#6. Mustard oil is good mosquito repellent.

It also works as a mosquito repellent. Mosquitoes do not cut by applying it to the skin. The mosquitoes also run away due to its smoke. Because of these properties, mustard oil is used for mosquito bite especially in villages in India. Apply little mustard oil on skin and mosquito will stay away from you.

#7. Mustard oil is good antifungal cream.

It works like anti-fungus. It also erases fungus and prevents fungus from growing. Mustard oil is a very good home remedy for any type of fungus treatment on the skin. (R)

#8. Mustard oil improves Hair Health.

Fatty acids such as linoleic acid present in it feed the hair roots And its stimulus enhances blood circulation in the skin of the head. It used for hair loss treatment for a long time. It prevents hair from becoming grey.

It uses perspiration. This stimulates the sweat gland, which causes sweating more. This effect is used to reduce body temperature, reduce excess water and salt.

#9. Mustard oil promotes Anti-Ageing.

Mustard oil is brilliant in promoting anti-aging. The good amount of vitamin E present in mustard oil helps in the reduction of wrinkles and other signs of skin aging on regular using on face.

#10. Mustard oil improves the immune system.

Mustard oil has proven quality, it removes cold, pain, phlegm, headache etc. and it makes muscle strong. It affects the respiratory system and prevents it from becoming a cough. It enhances the blood pressure by increasing the immune system.

#11. Mustard oil reduces joint pain.

Joint pain is away from its massage. Grinding garlic in mustard oil makes it more effective. This oil provides relief in Joint Pain, Pain in the body, arthritis, etc.(R)

#12. Mustard oil is good for Gum.

Massaging oil on the gums prevents infection. Massage the mustard oil and salt regularly for a few days on the gums to make gum strong and healthy.

As per many dieticians for amazing health benefits of mustard oil ( Sarson ka tel) include this in your diet in moderation.