Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many vital functions such as body temperature regulation, bone strength, the production of energy and the dilation of blood vessels. Magnesium is most important to your body and brain. This is why it is important to eat plenty of magnesium-rich foods and supplement, if necessary, with magnesium. It’s no surprise magnesium is becoming a popular supplement for people with headaches, migraines, asthma, and diabetes. High cholesterol, muscle cramps, and digestive disorders can also be effectively eliminated with a regular intake of magnesium. Not a single system in the body is able to function properly without magnesium.
If you are experiencing any of these symptoms, you need to consume a lot of magnesium-rich foods or you may want to consider taking a quality, high-end form of magnesium for the treatment of these symptoms.
#1 Spinach 1 c: 157 mg (40% DV)
#2 Chard 1 c: 154 mg (38% DV)
#3 Pumpkin seeds 1/8 c: 92 mg (23% DV)
#4 Yogurt or Kefir 1 c: 50 mg (13% DV)
#5 Almonds 1 oz: 80 mg (20% DV)
#6 Black Beans ½ c: 60 mg (15% DV)
#7 Avocado 1 medium: 58 mg (15% DV)
#8 Figs ½ c: 50 mg (13% DV)
#9 Dark Chocolate 1 square: 95 mg (24% DV)
#10 Banana 1 medium: 32 mg (8% DV)
Other foods that are also high in magnesium include salmon, coriander, cashews, goat cheese, and artichokes.
Symptoms of Magnesium Deficiency
Magnesium Deficiency is normally diagnosed with Symptoms only that includes-
- Depression, Anxiety
- Restless leg syndrome
- Abnormal heart rhythms
- Muscle cramp
- Migraine
- Headaches
- Gut disorders
- Kidney stones
- Thyroid problems
- Allergies
- SensitivitiesLack of appetite
- Back pain
- Bad short-term memory
- CoordinationInsulin resistance
- Carbohydrate cravingsConstipation
- Inability to Sleep or insomnia
- Insulin Resistance
- Calcium deficiency
- High Blood Pressure
Top 10 Magnesium Rich Foods for treatment Magnesium Deficiency
#1 Spinach 1 c: 157 mg (40% DV)
#2 Chard 1 c: 154 mg (38% DV)
#3 Pumpkin seeds 1/8 c: 92 mg (23% DV)
#4 Yogurt or Kefir 1 c: 50 mg (13% DV)
#5 Almonds 1 oz: 80 mg (20% DV)
#6 Black Beans ½ c: 60 mg (15% DV)
#7 Avocado 1 medium: 58 mg (15% DV)
#8 Figs ½ c: 50 mg (13% DV)
#9 Dark Chocolate 1 square: 95 mg (24% DV)
#10 Banana 1 medium: 32 mg (8% DV)
Other foods that are also high in magnesium include salmon, coriander, cashews, goat cheese, and artichokes.
