Depression is very frustrating and serious condition. Depression leads to many different types to problems. Follow these for best Way to Treat Depression Naturally
1. Find reason why you feel depressed
Sometimes depression is a symptom of something circumstantial in your life, rather than biochemical imbalances. Be honest with yourself about what might be off-kilter in your life, and make an effort to get to the root of why you might be feeling depressed. Do you have any issue in the office or regarding job security? Have you been unable to admit that you need to end your marriage? Are you feeling spiritually disconnected or sexually restless? work on this and try to find a solution, be socially active with friends to feel happy.
2. Do Exercise - Move your body
Exercise releases happy-making hormone endorphins, which act like natural anti-depressants. Running or Jogging release more hormone endorphins that will help you to feel happy.
3. Never skip a meal
Keeping your blood sugar stable reduces mood swings. Mood Swing, stress depends on your food, metabolism, and happiness. When you skip a meal you may feel down, stress and irritated easily. So by skipping meal don,t let your mood swing and be upset. Eat healthy without junk foods to get required vitamins and minerals.
4. Eat a serotonin-enhancing diet
Many anti-depressants like Prozac act by inhibiting the reuptake of serotonin by receptors in the brain, thereby increasing serotonin levels. But you can increase your brain's serotonin levels by eating foods that boost your serotonin levels naturally.
Serotonin-enhancing foods include:
Foods high in omega-3 fatty acids (such as wild salmon, sardines, herring, mackerel, and anchovies, which are even higher in omega-3 fatty acids than other fish)
Healthy fats like coconut oil
Eat a high protein diet, especially proteins high in tryptophan, like free-range turkey
5. Avoid caffeine
Caffeine reduces serotonin levels. If you need an energy boost, supplement with L-Tyrosine (500 - 1000 mg). Caffeine makes you awake that may be responsible for stress and stress leads to depression or increase symptoms of depression.
6. Expose yourself to Sunlight
Exposure to sunlight can boost mood and increase Vitamin D levels. If you live somewhere that gets a little sun, invest in a therapeutic light box. Vitamin D helps to treat depression.
7. May take few mood-enhancing supplements
You can get these supplements over the counter, but I always recommend doing this under the care of a physician, since supplements can have side effects and risks and can interact with other medications.
HTP 50-300 mg up to three times/day -- start at 50mg in the morning. Converts directly into serotonin. If you are taking too much, you will feel sleepy or have runny stools. Also usually helps with anxiety, although sometimes it can paradoxically cause anxiety. Must use with great caution if you're taking an anti-depressant.
St. John's Wort 300mg three times/day. If you don't feel better within a week, slowly increase your dose to a max of 600mg three times/day. May decrease the effectiveness of birth control pills.
SAMe 200mg on an empty stomach twice/day. Increase your dose every two weeks to a maximum dose of 600mg twice daily. This can be a very effective antidepressant, but it can also be expensive. Side effects at higher doses include GI upset, nausea, agitation, and insomnia.
L-Theanine 100-600mg daily. Reduce if you feel sleepy. Found in green tea.
Fish oil (DHA/EPA) 1-3 g/day with food. Fish Oil is a good source of omega-3.
Ashwagandha- Ashwagandha is a good stress buster and immune system stabilizer.
8. Do Meditation
Meditation's effects on mood are well documented. Settling your mind can lift your mood and great stress buster in addition to a whole host of other health benefits. You will always less depress after a meditation session.
9. Get your important hormones balanced
Check labs of important hormones. If your thyroid, adrenal or sex hormones are out of range, your mood can get all depress. See a good medical doctor and ask them to order and interpret the following tests:
Thyroid gland tests - TSH, free T4, free T3, total T3, thyroid antibodies
Adrenal gland tests - cortisol, DHEA-S, pregnenolone
Sex hormone tests - estradiol, progesterone, free and total testosterone
10. Talk it out
Consult a physician, psychiatrist, or life coach and express how you feel. Sometimes just finding someone you trust who will help you work through your feelings can make all the difference in the world to overcome from depression.
Having good Sleep is also helps to come out of depression naturally as sleep is good relaxer of mind and reduce symptoms of depression.
Having good Sleep is also helps to come out of depression naturally as sleep is good relaxer of mind and reduce symptoms of depression.
