The Indian cuisine is famously known in the world to be spicy, oily and easy to digest as we all know more spicy and oily foods are responsible for more calories and then weight gain. But there are some low calories foods also in Indian cuisine, those are good for weight loss and manage cholesterol. We have a list of top 15 Indian famous low-calorie foods here for you, take a look at the famous appetizing and delicious low-calorie food recipes that are delicious and good for your health and help in weight loss also. For this You have to keep some things in mind as much fried, roasting and spices increase the food calories. Add a lot of green vegetables in your daily life for low calories foods and weight loss.
15 Low-calorie Indian foods for Weight Loss
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| 15 Low-calorie Indian foods for Weight Loss |
1. Buttermilk (Chhachh)
Chhachh can be eaten with this delicious and condensed dairy product any dish and Family - members are also very fond of this. The quantity of calories-30 calories per glass.
2. Ragi Dosa
This is a popular South Indian dish is not from Ragi and is made from rice. And dosa is the most preferred meal of eating. A quantity of calories-dose per 87 calories.
3. Oats ki Idli
Normally eaten in breakfast, it is a famous South Indian dish and it is eaten hot with a hot sambhar, that will also look delicious. And if you make considering in a healthcare, oats ki idli. The number of calories 26 calories per idli.
4.chicken Tikka
This dish is quite famous among foreigners. And it doesn't need any clarification. This definitely chicken tikka masala Good. The quantity of calories-273 per plate-every Indian choice of ordinary lentils and rice so it is healthy and easily is one of the food makings.
5. Papad
You can compress with oil without in hot oil or microwave. Papad cooked in a microwave is minimized oil content and also good for your health as a low-calorie food. The quantity of calories-52 calories per papad.
6. Tandoori bread
Completely prepared by wheat Tandoori bread is a delicious dish. It is cooked in the clay's tandoor. Indian curry and tandoori chicken to eat The new taste is AJA. The number of calories – tandoori bread 102 calories
7. Tandoori Chicken
Tandoori chicken in Indian dishes too much like. The dish around the world is. very much like Karen. The quantity of calories-273 calories per piece.
8. Mix vegetable curry
Mix Vegetable curry is a delicious and healthy dish which is prepared in less than a teaspoon of oil. The quantity of calories-95 for 100gms.
9. Fish Curry
India is surrounded by the sea on three sides because we get a good quantity of fish. It's light spices and low oil In the undercooked. The amount of calories-323 calories
10. Sprouted salad
A small bowl sprouting food is good for the mind and overall health. Add little lemon juice and pinch of the spices in sprouted salad and you will get very healthy food. Amount of calories-100 calories per 93 grams.
11. Raita cucumber
Raita is very good food for the digestive system. Raita has many enzymes from yogurt. A number of calories in a small bowl 38 Calories.
12. Palak Paneer
It is a very high amount of iron in spinach and cheese is a healthy dairy product. Spinach Cheese is a great vegetarians Dish. This is the highest choice dish among vegetarians. The quantity of calories-189 calories per bowl.
1 3.Rasam-South Indian dishes
There are many flavors from spices. Give a few vegetables to put the spices and prepare a magnificent dish. The quantity of calories-a small bowl In 60 calories.
14. Dhokla
Dhokla is a Gujarati dish. It is cooked by steaming the fermented gram flour.
15. Lemon rice
Available spices and oil are not just ready to break a lemon and rice. The quantity of calories-185 calories.
