We've identified our favorite healthy Fat Burning Foods hat not only help your fat burning to lose weight—but they also contain the nutrients you need to fend off age-related ills. Add these foods to your daily diet and you can burn fat about 10 pounds over the course of a year!
Top Fat- Burning Foods are-
Fat Burning Foods#1. Water
Dieters who replaced their sweetened drinks with water lost an average of 3 pounds more a year than those who didn’t. Subjects who sipped more than 4 cups of water a day lost 2 additional pounds, compared with those who drank less. Plus, the phosphoric acid in soda may contribute to bone loss—and osteoporosis—by changing the acid balance in your blood. (Bored with H2O? No judgment here. These 25 Sassy Water Recipes will keep your water intake exciting.)
Fat Burning Foods #2. Granola bars
A small British study found that women who eat a fiber-rich, high-carb breakfast burn twice as much fat during workouts later in the day as those who eat more refined (lower-fiber) foods. Refined carbs spike your insulin levels, which limits your body’s ability to use fat as fuel, explains many dietician experts.
Try a granola bar with at least 4 g of fiber instead of the typical bar that contains just a single gram. Check out some great options with our 100 Cleanest Packaged Food Awards.
Fat Burning Foods #3. Flaxseed
Flaxseed is rich in fiber and healthy fats, which help stabilize blood sugar, so you’re less likely to binge. Some research suggests flax can also help soothe symptoms of hormone swings because it’s high in plant estrogens.
Choose ground flaxseed, as it's easier to digest. Sprinkle it over cereals, soups, or salads, or add it to smoothies. (Try these six other superfood toss-ins to boost your smoothie.)
Fat Burning Foods #4. Walnuts
Instead of snacking on some chips, open up a bag of nuts: Walnuts are rich in omega-3 fatty acids, which may keep you feeling fuller longer.
In a 1-year study of people with diabetes who were following a low-fat diet, Australian researchers discovered that those who included 8 to 10 walnuts a day lost more weight and body fat.
Fat fighting foods #4. Cinnamon Powder
Sweeten your oatmeal or frothy coffee drinks with this sweet spice instead of sugar (which has 16 calories per teaspoon) and you can save a couple hundred calories a week, enough to shed 2 to 3 pounds in a year without doing anything else.
You’ll also be doing your heart a favor as protective estrogen levels decline: Pakistani researchers found that 1/2 teaspoon of cinnamon a day could lower heart-damaging cholesterol by 18% and triglycerides by 30%.
Fat Burning Foods #5. Salmon
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| Salmon |
Just 3 ounces of canned salmon delivers 530 IU (more than the Daily Value) for vitamin D and 181 mg of calcium, a power-packed nutritional combination that may be just what your waistline needs as you get older.
Other research shows that without enough vitamin D, our appetite-regulating hormone leptin can’t do its job.
Fat Burning Foods #5. Grapefruit
When volunteers ate half a grapefruit before every meal in a University of Arizona study, they shaved an inch off their waists, thanks to naringenin, which experts say may help burn fat.
Grapefruit is also a terrific source of vitamins A and B5, potassium, folate, and fiber, as well as cancer-fighting lycopene. (Oh, and that idea that citrus fruit messes with your meds? Not true, says science.)
Fat Burning Foods #6. Dark chocolate chips
Dark chocolate chips
These flavor bombs put the brakes on a craving. The little pieces fool you into thinking you're getting more, helping you eat less, finds new research.
Dark chocolate is brimming with healthy monounsaturated fatty acids, has fewer carbs, sugar and more iron and fiber than it's a milkier counterpart. Not that you needed an excuse to indulge. Just remember to buy brands with high cacao percentages (70% or more) to cut down on sugar.
