Miracle of Four R,s ( Remove, Replace, Re-inoculate and Repair) For Complete Health

Four-R  Plan for complete health especially gastrointestinal health by Functional Medicine Institute are very popular and healthy and help in curing fibromyalgia. These Four R,s are very good for intestine health and cure any guts problem, Helps in Healing Any type of Gas problem and improve digestion.

Follow these four R,s rule to heal any gastrointestinal issue and manage all disease related to stomach, digestion, and gas. Complete Health always depends on our gastrointestinal function and health. The intestine is the place to digest food well and introduce our body with required protein, carbohydrate, minerals and vitamins.

1. Remove harmful toxins. 

Eliminating foods you are sensitive is the first step; we identified them with a food allergy test. She ended up taking out gluten, dairy, eggs, bananas, potatoes, corn and few other vegetables. I also had her remove red meat from her diet. I also wanted to eradicate the yeast and parasites in her body. This we did with a combination of anti-fungal and antibacterial botanicals. She concentrated on eating a diet heavy in fish, poultry, vegetables, rice, olive and coconut oil.

2. Replace digestive functionality with healing food. 

Often, bloating and gas indicates poor digestive capability and, indeed, Becca's CDSA test confirmed that. Replace that problem causing food with good one food for complete health. Eat avacado, papaya, guava which are good for digestion and helps in healing of many disease. Take a digestive enzyme with every meal.

3. Repair the gut lining. 

It's imperative to heal the gut lining with things like l-glutamine, fish oils and n-acetyl-d-glucosamine and other supplement healthy for gut. Drink enough water to let complete digestion of foods.

4. Re-inoculate /Re-Balance

Introduce  gut with good bacteria. Probiotics (20-30 billion live organisms) at each meal were necessary to improve intestinal immune function to gastrointestinal better for complete health.

if you will follow these four R,s , sure you are going to see positive growth in complete health.