Vitamin E Health Benefits

The health benefits of vitamin E come from its antioxidant,  anti-inflammatory properties. Antioxidants remove free radicals — the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed.(R) Another important benefit of vitamin E is that it reduces cholesterol and the risk of developing cancer.

Important Health benefit of vitamin E :

Skin care

A major benefit of vitamin E oil for the skin is that it helps the healing process. This creates an anti-ageing effect, which makes the skin look younger. Vitamin E oil benefits the skin by helping it retain its natural moisture content. Vitamin E oil makes dull-looking, dry skin look healthier and fresher. You can apply a few drops of vitamin E oil to your nails and cuticles which is an effective way of treating the skin.

Hair Care

Owing to its antioxidant properties, vitamin E promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls while nourishing the cells of the scalp and make hair healthy.

Treat sunburn, acne, scars

As vitamin E is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun. Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne, and wrinkles because it speeds up cell regeneration.

Improve immunity and protect against toxins

The health benefits of vitamin E come from its antioxidant properties. Immunity levels improve when vitamin E is consumed. vitamin E is protection against toxins such as air pollution, Ongoing studies suggest that vitamin E may limit lung damage caused by air pollution. It appears that vitamin E can reduce the activity of such common air pollutants as ozone and nitrogen dioxide.(R)

Helpful for diabetes patients

Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress.

Eye disorders

Age-related macular degeneration (AMD) and cataracts are among the most common causes of significant vision loss in older people. Their etiologies are usually unknown, but the cumulative effects of oxidative stress have been postulated to play a role. If so, nutrients with antioxidant functions, such as vitamin E, could be used to prevent or treat these conditions.

Coronary heart disease

Evidence that vitamin E could help prevent or delay coronary heart disease comes from several sources. studies have found that the nutrient inhibits oxidation of low-density lipoprotein (LDL) cholesterol, thought to be a crucial initiating step for atherosclerosis. Vitamin E might also help prevent the formation of blood clots that could lead to a heart attack or venous thromboembolism.(R)