Bollywood top two celebrity Shilpa Shetty and Bipasha Basu workout regime are given here, who got too much attention from the public for their full body workout that helps a lot for weight loss and fitness.
2. Makarasana – To Relax The Nervous System
3. Dhanurasana – For Stress Release And Relief From Menstrual Cramps
4. Ardha Salabhasana – To Stimulate The Digestive System And The Autonomic Nervous System
5. Bhujangasana – To Stimulate The Svadhisthana Chakra And Increase Metabolism
6. Utthanpadasana – To Improve Blood Circulation
7. Virabhadrasana – To Increase Stamina 8. Vrikshasana – To Improve Balance And Stability
8. Vyaghrasana – To Strengthen Hip And Back Muscles
9. Naukasana – To Reduce Fat And Strengthen The Lower Body
Bipasha Basu Full boy workout
Due to planned and rigorous workouts, she is able to maintain toned, slim and glamorous physique even at the age of 38. Her fitness mantra and fit slim body make women envious of the Bollywood diva. She is extremely keen on her health and fitness that led to release of a fitness DVD called “Bipasha Basu: Full Body Workout.
Bipasha fitness Full Boy workout Video
Bipasha Basu is one of the genuine heroines who love fitness. If you want weight loss and fit body, follow her workout regime. Surely, you will start felling physical fitness within one or two months. Since she is the advocator of health & fitness and maintained herself a slim and toned body even at the age of 38, it is wise to step to get to know something about her fitness DVDs. The fitness diva released three DVDs. The first DVD called ‘Love Yourself’, launched in 2010 revolves around being strong, healthy and loves yourself. The second fitness DVD launched called ‘Break Free’ based upon dance. It’s a 30-minute rigorous dance workout. The third DVD called ‘Unleash’ released in January 2014 that focused on bones strengthening and muscle coordination. This is a very good aerobic exercise mix fun. Try it.Shilpa Shetty 30 minutes weight loss workout
Shilpa Shetty says that being fit automatically makes you look good. With a body like hers, she has definitely tried her hand at everything. When she got introduced to the numerous benefits of yoga, from practicing thrice a week, she now does yoga five times a week. What’s more, instead of keeping her fitness secrets to herself, she released a series of Yoga CDs demonstrating the right way to do an asana along with its benefits. Popularly called Shilpa’s Yoga, this easy to watch and understand workout series gives you an insight into her regimen and also helps you get fit.
10 Amazing Shilpa Shetty Yoga Asanas That Will Tone And Treat Your Entire Body
1. Padahastasana – For A Flat Tummy2. Makarasana – To Relax The Nervous System
3. Dhanurasana – For Stress Release And Relief From Menstrual Cramps
4. Ardha Salabhasana – To Stimulate The Digestive System And The Autonomic Nervous System
5. Bhujangasana – To Stimulate The Svadhisthana Chakra And Increase Metabolism
6. Utthanpadasana – To Improve Blood Circulation
7. Virabhadrasana – To Increase Stamina 8. Vrikshasana – To Improve Balance And Stability
8. Vyaghrasana – To Strengthen Hip And Back Muscles
9. Naukasana – To Reduce Fat And Strengthen The Lower Body
